7 Principles Of Personal Leadership (also online)

7 principles your journey to high focus and high energy, for more effectiveness, meaning, balance and connection in your life.

Short description:

In this intra- and interactive workshop, participants will experience seven proven principles of personal leadership to overcome the traps of non-action, losing track and negativity:

  • Proactive thinking – being more self-driven and taking responsibility
  • Discovering purpose – linking personal vision and company vision
  • Focusing on what matters – balancing long-term and short-term priorities
  • Renewing your energy – manage your personal energy sources
  • Seeking mutual benefit – collaboration based on trust vs. competition
  • Understanding current realities – listen deeper with openness and empathy
  • Taking a stand and synergize – assertiveness creates healthy friction and creativity

After this training participants should be able to:

  • take proactive actions and be more self-driven
  • define their purpose based on talents, passion, personal values and visions
  • to sharpen their focus on importance vs. urgency
  • strengthen their willpower and resilience
  • strengthen their personal energy and mindful balance in life
  • influence key relationships in their life (business and private)
  • listen with empathy and understand the situation as it is
  • take a stand with assertiveness and deliver synergistic results
  • embody their learning in a somatic and mindful way

The course will be conducted through a mix of presentations,self-reflection and a personal energy assessment. In addition, the program is highly interactive and practical as participants are given several opportunities to practice and receive feedback from their learning partners.

The course offers somatic experiences and mindfulness exercises to embody the learnings for longterm impact.

The trainers also offer a 30 min individual coaching session for the participants, on their personal energy assessment or other vibrant topics, stimulated by the training. Time for that will be offered either during the training days or after the course via Skype.

A follow up coaching session four weeks after the classroom training offers room for discussing challenges, answering questions and refreshing the course content.

Target group
All people who want to re-energize and re-focus their work and their life to be more effective, to be more balanced and to feel more meaning and purpose in life.

Participants of the course ”7 habits” can get a refresher, a deeper more embodied experience and valuable additional content.


  • “7 habits of highly effective people TM” by Stephen Covey
  • “The power of feelings” by Vivian Dittmar

Number of participants
6 – 20


  • 3 – 3,5 days as a classroom training and 1 online Follow Up module
  • 7 online modules a 3 hours plus one follow up module online

German and English, Caoching also in Spanish and Dutch


Lut Schops, Psychologist and Somatic Experience Practitioner
Peter Gündling, Senior International Trainer

Mobile +49 172 664 0637
Email peter.guendling@peterguendling.de