Search Inside Yourself

Description

Please join the Search Inside Yourself Training for two days of personal and professional development focused on building healthy mental habits for sustained high performance and wellbeing. Developed at Google and based on the latest in neuroscience research, the Search Inside Yourself (SIY) program teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership.

We help professionals at all levels adapt, management teams evolve and leaders optimize their impact and influence.

Give us your attention for a few days, and we’ll show you how to focus it for the rest of your life.

Curriculum

The SIY curriculum includes:

• Mindfulness backed by neuroscience
• Emotional Intelligence
• Leadership

SIY has been implemented in dozens of organizations across industries and around the world using highly practical and scientifically proven methods of mental conditioning and attention training that improve overall emotional intelligence and wellbeing, resilience, creativity, communication, productivity and personal and organizational leadership.

Program Design

Everyone has the capacity to develop and increase wellbeing because wellbeing is a skill, and all skills are trainable. The highly interactive and experiential program includes the following core components:

• Overview of the neuroscience of emotion, perception and behavior change
• Definition of emotional intelligence and its personal and professional benefits
• Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others
• Principles and practices for developing healthy mental habits that accelerate wellbeing, including effective listening, generosity, empathy, communication and social skills
• Mindfulness and reflection practices that support happiness, thriving and overall wellbeing
• Exercises include attention training practice, dyad conversations, writing, walking and group conversations

Outcomes

Whether you are coming for personal or professional development or to check out the SIY program for your organization, you will learn foundational skills to:

• Enhance mental fitness and clarity
• Develop agile and adaptive mindsets
• Reduce stress responses
• Increase resilience
• Improve access to creativity
• Develop greater self awareness
• Enhance emotion regulation
• Improve communication skills
• Develop better decision-making skills
• Develop greater emotional intelligence
• Experience greater overall wellbeing, thrive!

28 days challenge

• Email based daily exercises to deepen the learning in daily life
• Exchange experiences with a learning buddy
• Video-support
• Guided Audio-Meditations

Follow Up Day:

• Exchange of experiences
• Building a daily praxis
• Next steps and SIY in organizations

Participants
All employees including managers and leaders

Number of participants
20 – 50

Duration
2 days and 1 Follow Up Call

Language:
English or German

Trainer/Facilitator

Gabriele Andler, Senior International Trainerin, author and Yoga-expert:
Gaby is an international coach, trainer and coach for mindfulness. She established SIY at SAP the pioneer company for mindfulnes in Germany.
Gaby is a certified SIY trainer since 2015.

Peter Gündling, Senior International Trainer and founder of T&D
Building on many years of Zen Meditation, Vipassana training and an education in “Feelings as a source of power” he certified as a trainer for „Search Inside Yourself“ at the SIY Leadership Institut in 2018.

Contact
Matthias-Grünewald-Ring 69, 97422 Schweinfurt, Germany
Phone +49 9721 549 6121
Mobile +49 172 664 0637
Email peter.guendling@peterguendling.de