Somatic Coaching
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Coaching for professional challenges
We help our clients to discover their way forward inside themselves, by:
- opening their eyes for new perspectives
- authentic feelings
- and intensive physical experiences
Coaching core areas
We know we can make a difference especially in the areas of:
- Finding purpose in life
- Focusing on what matters most now
- Assertiveness
- Personal energy and renewal
- Balancing work and home
- Lack of empathy
- Calming down big ego`s
Coaching approach
- We work on a somatic, feeling and cognitiv level, offering challenges and exercises that help to embody change
- We work according the GROW method from Sir John Whitmore
G oal
R eality
O ptions
W ay forward, and W illingness
Meaningfulness, goal or problem definition
Current reality, initial situation, history
Possible alternative solutions
Selection of the best alternative and motivation check for this path
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Coaching for personal challenges
Individual Sessions
Areas:
- Developmental and complex Trauma
- Shock trauma (PDST)
- Overwhelming emotions
- Burnout
- Hyperactivity
- Depression
- …
Way of Working:
- Somatic Experiencing
- Integral Somatic Psychology
- Inner constellation – integrating all parts of our personality
- Mindfulness and emotional intelligence
- Conciouss Dance
Location:
Beringen (B), Schweinfurt (D) or online
Cost :
70 Euro for a 1 hour session
Couple sessions
Facilitating and nurturing a WE-Relationship
Strengthening and revitalizing a WE in your relationship by:
- looking at your story, how you got to know each other and reconnect with that fire
- exploring your couple credo, values and future aspirations
- improving your couple resources on an intellectual, emotional, physical and spiritual level
- facilitating presence, seeing each other and holding space for each other in the here and now
- deepening connection on a heart level, being with each other in vulnerability and pureness
- developing your couple communication from a WE perspective
Building Bridges to manage difficult times
Supporting couples in creating safety, respectful communication and dealing with triggers by:
- developing a common ground and hope for the future
- assessing the current situation on an intellectual, emotional, physical and spiritual level
- applying respectful and emphatic communication skills
- setting and respecting borders, saying no clearly
- balancing the impact of past impacts on the relationship, i.e. traumatic experiences or emotional set backs
- dealing with future worries i.e. jealousy or fear of abandonment
- balancing tolerance, acceptance and agreeing on a mutual way forward
Location: Beringen (B), Schweinfurt (D) or online
Way of Working:
- Somatic Experiencing
- Integral Somatic Psychology
- Godman – Relationship Theory inspired
- Mindfulness and emotional intelligence
Location:
Beringen (B), Schweinfurt (D) or online
Duration:
- 3-5 sessions for facilitating and nurturing a WE-relationship
- 5-10 sessions for building bridges and managing difficult times
Cost :
100 Euro for a 75-min couple session
Language
German and English
Coach
Peter Gündling, Senior International Trainer and SE / ISP Practitioner
Contact
Mobile +49 172 664 0637
Email peter.guendling@peterguendling.de
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