Insight-Out – Mindfulness and Emotional Intelligence

Overview

Insight-Out Training, two days of personal and professional development focused on building healthy mental habits for sustained high performance and wellbeing, Based on the latest neuroscience research, the Insight-Out program teaches attention and mindfulness and core emotional intelligence skills.

Curriculum

The Insight-Out curriculum includes:

• Mindfulness based on neuroscience
• Emotional Intelligence
• Leadership

Program Design

Everyone has the capacity to develop and increase wellbeing because wellbeing is a skill, and all skills are trainable. The highly interactive and experiential program includes the following core components:

• Overview of the neuroscience of emotion, perception and behavior change
• Definition of emotional intelligence and its personal and professional benefits
• Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others
• Principles and practices for developing healthy mental habits that accelerate wellbeing, including effective listening, generosity, empathy, communication and social skills
• Mindfulness and reflection practices that support happiness, thriving and overall wellbeing
• Exercises include attention training practice, dyad conversations, writing, walking and group conversations

Outcomes

Whether you are coming for personal or professional development, you will learn foundational skills to:

• Enhance mental fitness, focus and attention span
• Reduce stress responses
• Increase resilience
• Develop greater self awareness
• Enhance emotion regulation
• Improve communication skills
• Develop greater emotional intelligence
• Experience greater overall wellbeing and thrive!

Follow-up Day:

• Exchange of experiences
• Building a daily praxis
• Next steps and Insight-Out in organizations

Participants
All employees including managers and leaders

Number of participants
20-50

Duration
2 days and 1 Follow-up Call

Language:
English or German

Trainer/Facilitator

Peter Gündling, Senior International Trainer
Based on experience in Zen Meditation, Vipassana and an education in “Feelings as a source of power” he certified as a trainer for „Search Inside Yourself“ at SIY Global in 2018.

Request an Insight-Out Training: info@peterguendling.de