• deutsch
  • english

Insight-Out – Mindfulness and Emotional Intelligence


Insight-Out Training, two days of personal and professional development focused on building healthy mental habits for sustained high performance and wellbeing, Based on the latest neuroscience research, the Insight-Out program teaches attention and mindfulness and core emotional intelligence skills.


The Insight-Out curriculum includes:

  • Mindfulness based on neuroscience
  • Emotional Intelligence
  • Leadership

Program Design

Everyone has the capacity to develop and increase wellbeing because wellbeing is a skill, and all skills are trainable. The highly interactive and experiential program includes the following core components:

  • Overview of the neuroscience of emotion, perception and behavior change
  • Definition of emotional intelligence and its personal and professional benefits
  • Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others
  • Principles and practices for developing healthy mental habits that accelerate wellbeing, including effective listening, generosity, empathy, communication and social skills
  • Mindfulness and reflection practices that support happiness, thriving and overall wellbeing
  • Exercises include attention training practice, dyad conversations, writing, walking and group conversations


Whether you are coming for personal or professional development, you will learn foundational skills to:

  • Enhance mental fitness, focus and attention span
  • Reduce stress responses
  • Increase resilience
  • Develop greater self awareness
  • Enhance emotion regulation
  • Improve communication skills
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing and thrive!

Follow-up Day:

  • Exchange of experiences
  • Building a daily praxis
  • Next steps and Insight-Out in organizations

All employees including managers and leaders

Number of participants

2 days and 1 Follow-up Call

English or German


Peter Gündling, Senior International Trainer
Based on experience in Zen Meditation, Vipassana and an education in “Feelings as a source of power” he certified as a trainer for „Search Inside Yourself“ at SIY Global in 2018.

Request an Insight-Out Training: info@peterguendling.de